Reality Therapy

Despite our best efforts at being proactive and avoiding problems by practicing Choice Theory, Lead Management and/or Quality School ideas and strategies, there will be times when we will have conflicts or problems in our personal and professional lives. Reality Therapy can help us help ourselves or others gain more effective control over ourselves in almost any situation.

Reality Therapy is a method of counseling / problem-solving, based on Choice Theory which is aimed at helping people gain more effective control over their lives. It is an approach that has been proven effective in counseling, parenting, education, leadership, and management. Key components in the Reality Therapy process involve helping people (ourselves included):

  1. Take an honest look at both what they want and what they are doing to get what they want.
  2. Evaluate the effectiveness of what they are doing.
  3. Use this self-evaluation as a springboard for positive personal change.

Reality Therapy can be used by individuals, by groups, even by organizations to solve problems, to plan, and to improve. The next page has a more detailed explanation of the process of Reality Therapy.

To The Process of Reality Therapy


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